2 hours
@
$45.00
Belmar Arts Center, 608 River Road, Belmar, NJ
In this workshop, we will take a look at how Ayurveda (yoga's sister-science) can help you not only have a restful Winter but a thriving and nourishing one as well. You will also learn how to navigate the transition from Winter into Spring. You will discover your unique "dosha" (individual makeup) and how Winter and the Spring months may specifically affect you. We will also explore Dinacharya (daily routine) for optimal health and wellness.
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